lgwr-roasted-vegetable
Rice Pilafs and Blends

Long Grain & Wild Rice - Roasted Vegetable & Chicken

 

This chicken-flavored dish blends long grain rice, wild rice and toasted orzo pasta with roasted carrots, tomatoes, red bell peppers, onion and garlic.

Near East® Long Grain & Wild Rice Roasted Vegetable & Chicken is Kosher Certified *OU-MEAT*.

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Ingredients & Nutrition

 
Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Ingredients
PARBOILED LONG GRAIN RICE, WILD RICE, ORZO (MACARONI PRODUCT MADE WITH DURUM WHEAT FLOUR AND WHEAT FLOUR), SALT, RED BELL PEPPERS*, CARROTS*, AUTOLYZED YEAST EXTRACT, TOMATOES*, NATURAL FLAVOR, ONIONS*, OLIVE OIL, PARSLEY*, GARLIC*, SPICES, SOY PROTEIN, SOY SAUCE (SOYBEANS, WHEAT, SALT), TURMERIC SPICE WHICH IMPARTS COLOR. *DRIED. CONTAINS WHEAT AND SOY INGREDIENTS.
Nutrition Facts
Serving Size: 2.0 oz (56 g/about 1/4 cup dry rice mix & 1 Tbsp orzo-seasoning mix) (1 cup prepared)
Servings Per Container: about 3 (dry)
Amount Per Serving   As Packaged   As Prepared
Calories   190   220
Calories from Fat   5   35
% Daily Value **
Total Fat 0.5g   1%   6%
Saturated Fat 0g   0%   10%
Trans Fat 0g    
Cholesterol 0mg   0%   3%
Sodium 660mg   28%   29%
Total Carbs 43g   14%   14%
Dietary Fiber 2g   6%   6%
Sugars 1g    
Protein 5g    
Vitamin A   8%   10%
Vitamin C   20%   20%
Calcium   2%   2%
Iron   4%   4%

Preparation Instructions

 
Range Top Directions
  1. In medium saucepan, bring 1-3/4 cups water and 1 tablespoon butter or olive oil just to a boil.
  2. Stir in rice and contents of Spice Sack. Return to a boil.
  3. Cover; reduce heat to low. Simmer 25 to 30 minutes or until most of water is absorbed.
  4. Fluff pilaf lightly with fork before serving.
Makes 3 cups
Microwave Directions
  1. In round 2-quart microwaveable glass casserole, combine rice, contents of Spice Sack, 3 cups water and 1 tablespoon butter or olive oil.
  2. Microwave uncovered, at HIGH 24 to 29 minutes or until most of water is absorbed.*
  3. Let stand about 5 minutes or until all water is absorbed.
  4. Fluff pilaf lightly with fork before serving.
* Microwave ovens may vary. Adjust times as needed.
Alternate Directions
Follow the above preparation directions, except omit butter or olive oil and add additional 3 tablespoons water. (For information about Sodium and other Nutrients, see the Ingredient and Nutrition Information listed with this product.)
High Altitude Preparation
At high altitudes, increase water to 2 cups. Simmer 30 to 35 minutes.
 
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