mediterranean-currt
Couscous

Mediterranean Curry

 

We’ve combined authentic curry seasonings with 100% semolina wheat couscous, sweet carrots and peas for this traditional and delicious Mediterranean-style dish.

Near East® Mediterranean Curry Couscous is Kosher Certified *OU*.

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Ingredients & Nutrition

 
Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Ingredients

COUSCOUS (WHEAT), AUTOLYZED YEAST EXTRACT, SALT, PEAS*, HONEY GRANULES, SPICES, CARROTS*, GARLIC*, NATURAL FLAVOR, PARSLEY*, ONIONS*, SUNFLOWER OIL.
*DRIED
CONTAINS WHEAT INGREDIENTS.

Nutrition Facts
Serving Size: 2 oz (56 g/about 1/3 cup dry couscous & 1 Tbsp seasoning mix)
Servings Per Container: about 3 (dry)
Amount Per Serving   As Packaged   As Prepared
Calories   190   220
Calories from Fat   5   35
% Daily Value **
Total Fat 0.5g   1%   6%
Saturated Fat 0g   0%   3%
Trans Fat 0g    
Cholesterol 0mg   0%   0%
Sodium 490mg   20%   20%
Potassium 160mg   4%   8%
Total Carbs 40g   13%   14%
Dietary Fiber 3g   10%   11%
Sugars 1g    
Protein 7g    
Vitamin A   4%   4%
Vitamin C   2%   2%
Calcium   0%   2%
Iron   4%   6%
Thiamin   10%   10%
Niacin   8%   10%

Preparation Instructions

 
Range Top Directions
  1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack.
  2. Bring to a boil; stir in couscous.
  3. Cover; remove from heat. Let stand 5 minutes.
  4. Fluff couscous lightly with fork before serving.
Makes 3 cups
Microwave Directions
  1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack.
  2. Cover, microwave at HIGH 5 to 6 minutes or until boiling.*
  3. Stir in couscous; cover. Let stand 5 minutes.
  4. Fluff couscous lightly with fork before serving.
* Microwave ovens may vary. Adjust times as needed.
Alternate Directions
Follow the above preparation directions, except omit olive oil or butter. (For information about Sodium and other Nutrients, see the Ingredient and Nutrition Information listed with this product.)
High Altitude Preparation
At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes.
 
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