parmesan
Couscous

Parmesan

 

This dish is a unique and flavorful blend of Parmesan cheese and olive oil combined with 100% semolina wheat couscous and parsley.

Near East® Parmesan Couscous is Kosher Certified *OU-DAIRY*.

BUY ONLINE

Ingredients & Nutrition

 
Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Ingredients
COUSCOUS (PRECOOKED SEMOLINA), WHEY, PARMESAN, CHEDDAR, ROMANO AND BLUE CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, SALT, CULTURED BUTTERMILK, SUNFLOWER OIL, CULTURED NONFAT MILK, NATURAL FLAVOR, OLIVE OIL, PARSLEY*, NONFAT MILK, SOY PROTEIN. *DRIED. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
Nutrition Facts
Serving Size: 2.0 oz (56 g/about 1/3 cup dry couscous & 1 Tbsp seasoning mix) (1 cup prepared)
Servings Per Container: about 3 (dry)
Amount Per Serving   As Packaged   As Prepared
Calories   200   220
Calories from Fat   20   35
% Daily Value **
Total Fat 2g   3%   6%
Saturated Fat 0.5g   3%   10%
Trans Fat 0g    
Cholesterol 5mg   1%   3%
Sodium 510mg   21%   22%
Total Carbs 39g   13%   13%
Dietary Fiber 2g   9%   9%
Sugars 3g    
Protein 8g    
Vitamin A   2%   4%
Vitamin C   0%   0%
Calcium   6%   6%
Iron   6%   6%

Preparation Instructions

 
Range Top Directions
  1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons butter or olive oil and contents of Spice Sack.
  2. Bring just to a slow boil; remove from heat.
  3. Stir in couscous; cover. Let stand 5 minutes.
  4. Stir; fluff couscous lightly with fork before serving.
Makes 3 cups
Microwave Directions
  1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons butter or olive oil and contents of Spice Sack.
  2. Cover, microwave at HIGH 5 to 6 minutes or until boiling.*
  3. Stir in couscous; cover. Let stand 5 minutes.
  4. Fluff couscous lightly with fork before serving.
* Microwave ovens may vary. Adjust times as needed.
Alternate Directions
Follow the above preparation directions, except omit butter or olive oil. (For information about Sodium and other Nutrients, see the Ingredient and Nutrition Information listed with this product.)
High Altitude Preparation
At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes.
 
Couscous
Explore Our

Couscous Recipes

 
Bring the flavors of the world
to your dinner table when
you serve our Couscous recipes
View Our Recipes