Couscous

Mediterranean Curry

We’ve combined authentic curry seasonings with 100% semolina wheat couscous, sweet carrots and peas for this traditional and delicious Mediterranean-style dish.

Near East^® Mediterranean Curry Couscous is Kosher Certified *OU*.

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Ingredients & Nutrition

Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Ingredients

COUSCOUS (WHEAT), AUTOLYZED YEAST EXTRACT, SALT, PEAS*, HONEY GRANULES, SPICES, CARROTS*, GARLIC*, NATURAL FLAVOR, PARSLEY*, ONIONS*, SUNFLOWER OIL.
*DRIED
CONTAINS WHEAT INGREDIENTS.

Nutrition Facts

Serving Size: 2 oz (56 g/about 1/3 cup dry couscous & 1 Tbsp seasoning mix)

Servings Per Container: about 3 (dry)

Amount Per Serving		As Packaged	As Prepared

Calories		190	220
Calories from Fat		5	35
	% Daily Value **
Total Fat 0.5g		1%	6%
Saturated Fat 0g		0%	3%
Trans Fat 0g
Cholesterol 0mg		0%	0%
Sodium 490mg		20%	20%
Potassium 160mg		4%	8%
Total Carbs 40g		13%	14%
Dietary Fiber 3g		10%	11%
Sugars 1g
Protein 7g
Vitamin A		4%	4%
Vitamin C		2%	2%
Calcium		0%	2%
Iron		4%	6%
Thiamin		10%	10%
Niacin		8%	10%

* Amount as packaged. When prepared as directed, a serving of couscous and seasoning plus olive oil provides 4g Total Fat (0.5g Saturated Fat, 0g Trans Fat), 0mg Cholesterol, 490mg Sodium, 41g Total Carbohydrate (3g Dietary Fiber, 1g Sugars) and 7g Protein.

** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Preparation Instructions

Range Top Directions

In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack.
Bring to a boil; stir in couscous.
Cover; remove from heat. Let stand 5 minutes.
Fluff couscous lightly with fork before serving.

Makes 3 cups

Microwave Directions

In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack.
Cover, microwave at HIGH 5 to 6 minutes or until boiling.*
Stir in couscous; cover. Let stand 5 minutes.
Fluff couscous lightly with fork before serving.

* Microwave ovens may vary. Adjust times as needed.

Alternate Directions

Follow the above preparation directions, except omit olive oil or butter. (For information about Sodium and other Nutrients, see the Ingredient and Nutrition Information listed with this product.)