Ingredients
-
1-3/4
cups water
-
One
package (6.09 ounces) NEAR EAST® Rice Pilaf Mix
-
1
tablespoon olive oil
-
1
teaspoon turmeric
-
1/2
to 1 teaspoon hot pepper sauce
-
8
ounces boneless skinless chicken breast halves (about 2), cut into thin strips or 8 ounces medium shrimp, peeled and deveined
-
1
cup canned black beans, rinsed and drained
-
1
cup frozen peas
-
1
medium tomato, chopped
-
1
to 2 tablespoons chopped fresh basil
Preparation Instructions
-
In 3-quart saucepan, bring water just to a boil.
-
Stir in rice, contents of Spice Sack, olive oil, turmeric and hot pepper sauce. Cover; reduce heat to low. Simmer 10 minutes.
-
Stir in chicken or shrimp; cover and simmer 15 more minutes.
-
Stir in beans, peas, tomato and basil; cook 5 more minutes, or until heated through.
4 Servings
10 Minutes
30 Minutes
Nutrition Information
Calories:
340;
Calories from Fat:
45;
Total Fat:
5g;
Saturated Fat:
1g;
Cholesterol:
35mg;
Sodium:
700mg;
Total Carbs:
50g;
Dietary Fiber:
4g;
Protein:
24g;
Vitamin A:
11%;
Vitamin C:
39%;
Calcium:
mg;
Iron:
mg;