Ingredients
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1
package (6.09 ounces) NEAR EAST® Rice Pilaf mix
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1/3
cup currants or raisins
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1/4
cup sliced green onions
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3/4
cup plain low-fat yogurt
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2
teaspoons curry powder
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1/2
teaspoon garlic powder
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12
ounces boneless, skinless chicken breast halves (about 3), cut into 1-inch pieces
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1
medium red bell pepper, chopped into 1-inch pieces
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1/4
cup mango chutney or apricot preserves, divided
Preparation Instructions
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Prepare rice pilaf mix according to package directions, except stir in currants and green onions when adding rice.
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In medium bowl, combine 1/4 cup yogurt, curry and garlic powder; add chicken and toss, coating thoroughly. Discard yogurt mixture.
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Thread chicken alternately with bell pepper pieces onto 4 skewers. Grill or broil kebabs 4 to 6 inches from heat 3 to 5 minutes. Turn kebabs and grill an additional 3 to 5 minutes, or until chicken is no longer pink inside.
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Meanwhile, in small bowl, combine 2 tablespoons chutney with remaining 1/2 cup yogurt; set aside.
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When rice is done, stir in remaining 2 tablespoons chutney. Serve kebabs over bed of rice. Serve with yogurt sauce.
4 Servings
15 Minutes
25 Minutes
Nutrition Information
Calories:
380;
Calories from Fat:
45;
Total Fat:
5g;
Saturated Fat:
1g;
Cholesterol:
55mg;
Sodium:
800mg;
Total Carbs:
57g;
Dietary Fiber:
2g;
Protein:
28g;
Vitamin A:
26%;
Vitamin C:
65%;
Calcium:
mg;
Iron:
mg;