Ingredients
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1
cup plain fat-free yogurt
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2
tablespoons lemon juice
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1
clove garlic, minced
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1/4
teaspoon, black pepper
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1
teaspoon dried oregano leaves
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12
ounces boneless, skinless chicken breast halves (about 3), cut into 1-inch pieces
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1
medium red bell pepper, chopped into 1-inch pieces
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1
medium zucchini, sliced into 1/4-inch pieces
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1
large red onion, cut into wedges
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2
small red potatoes, boiled until fork tender
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1
package (10 ounces) NEAR EAST® Original Plain Couscous
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1
teaspoon feta cheese crumbled
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2
tablespoons chopped fresh parsley
Preparation Instructions
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In small bowl, combine yogurt, lemon juice, garlic, black pepper and oregano. Thread chicken, red pepper, zucchini, red onion and potatoe alternately onto 4 skewers; baste once with yogurt mixture. Discard yogurt mixture.
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Grill or broil kebabs 4 to 5 inches from heat 3 to 5 minutes. Turn kebabs and grill an additional 3 to 5 minutes, or until chicken is no longer pink inside.
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Meanwhile, prepare couscous according to package directions, except eliminate the oil. Stir in feta and parsley, if desired. Serve kebabs over bed of couscous.
4 Servings
20 Minutes
10 Minutes
Nutrition Information
Calories:
450;
Calories from Fat:
25;
Total Fat:
3g;
Saturated Fat:
1g;
Trans Fat:
0g;
Cholesterol:
50mg;
Sodium:
90mg;
Total Carbs:
75g;
Dietary Fiber:
6g;
Sugars:
9g;
Protein:
32g;
Vitamin A:
30%;
Vitamin C:
130%;
Calcium:
107mg;
Iron:
3mg;