mediterranean-medley
Quinoa Blend

Mediterranean Medley

 

This quick and easy to use dish combines a blend of quinoa and brown rice with sundried tomatoes, spinach, olive oil and other natural flavors. It has 8 grams of protein, is a good source of fiber (contains 6 grams of fat per serving as prepared) and has 28 grams of whole grain per 1 cup serving (see nutrition information for sodium content).

Near East® Quinoa Blend Mediterranean Medley is Kosher Certified *OU*.

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Our Near East quinoa blend products are fair trade certified.

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Ingredients & Nutrition

 
Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Ingredients

QUINOA, PARBOILED LONG GRAIN BROWN RICE, MALTODEXTRIN, SUN DRIED TOMATOES, OLIVE OIL, SALT, ONIONS*, SPINACH*, POTASSIUM CHLORIDE, PARSLEY*, SPICES, AUTOLYZED YEAST EXTRACT, GARLIC*, SOY PROTEIN, TORULA YEAST, CITRIC ACID, DEXTROSE, TOCOPHEROLS FOR FRESHNESS, NATURAL FLAVOR, SOY SAUCE (SOYBEAN, WHEAT, SALT). 
*DRIED. 

Nutrition Facts
Serving Size: 70g
Servings Per Container: 2
Amount Per Serving   As Packaged   As Prepared
Calories   250   270
Calories from Fat   30   50
% Daily Value *
Total Fat 3.5g   5%   9%
Saturated Fat 0g   2%   4%
Trans Fat 0g    
Cholesterol 0mg   0%   0%
Sodium 410mg   17%   17%
Total Carbs 49g   16%   16%
Dietary Fiber 4g   16%   15%
Sugars 1g    
Protein 8g    
Vitamin A   10%   10%
Vitamin C   8%   8%
Calcium   4%   4%
Iron   10%   10%

Preparation Instructions

 
Range Top Directions
  1. In a medium saucepan, bring quinoa/brown rice blend, 1 teaspoon olive oil and 1-3/4 cups water to a boil.
  2. Turn heat to a medium boil, add contents of Spice Sack and mix well.
  3. Boil gently for 14 to 17 minutes until water is absorbed.
  4. Cover; remove from heat. Let stand 5 minutes. Fluff with a fork before serving.
Microwave Directions
  1. In round 2-quart microwaveable glass casserole, combine quinoa/brown rice blend, contents of Spice Sack, 1-3/4 cups water, and 1 teaspoon olive oil.
  2. Cover; microwave at HIGH for 6 minutes. Mix.
  3. Cover; microwave at HIGH for 6 to 10 minutes on high or until all water is absorbed.
  4. Let stand 5 minutes.
  5. Fluff lightly with fork before serving.
  6. Microwave ovens may vary. Adjust time as needed.
High Altitude Preparation
At high altitudes, increase water to 2 cups and increase cooking time by 5 minutes.
 
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