broccoli-cheese
Couscous

Broccoli & Cheese

 

We started with tiny grains of Mediterranean-style pasta and added broccoli, plus delicious creamy Cheddar cheese to create a new twist on an old classic.

Near East® Broccoli & Cheese is Kosher Certified *OU-DAIRY*.

BUY ONLINE

Ingredients & Nutrition

 
Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Ingredients
COUSCOUS (PRECOOKED SEMOLINA), BROCCOLI*, SALT, ONIONS*, AUTOLYZED YEAST EXTRACT*, NATURAL FLAVOR, WHEY, CHEDDAR, PARMESAN AND BLUE CHEESES (MILK, CULTURED MILK, SALT, CHEESE CULTURES, ENZYMES), PARSLEY*, PAPRIKA SPICE WHICH IMPARTS COLOR, SOY SAUCE (SOYBEAN, WHEAT, SALT), SUNFLOWER OIL, CULTURED NONFAT MILK, NONFAT MILK, TURMERIC SPICE WHICH IMPARTS COLOR, SESAME OIL. *DRIED. CONTAINS WHEAT, SOY AND MILK INGREDIENTS.
Nutrition Facts
Serving Size: 2.0 oz (56 g/about 1/3 cup dry couscous & 1 Tbsp seasoning mix) (1 cup prepared)
Servings Per Container: about 3 (dry)
Amount Per Serving   As Packaged   As Prepared
Calories   190   230
Calories from Fat   10   45
% Daily Value **
Total Fat 1g   2%   7%
Saturated Fat 0g   0%   13%
Trans Fat 0g    
Cholesterol 0mg   0%   4%
Sodium 610mg   25%   27%
Total Carbs 40g   13%   13%
Dietary Fiber 3g   10%   10%
Sugars 2g    
Protein 8g    
Vitamin A   8%   10%
Vitamin C   20%   20%
Calcium   2%   4%
Iron   6%   6%

Preparation Instructions

 
Range Top Directions
  1. In medium saucepan, combine 1 cup water and 1/4 cup milk, 1 tablespoon butter or olive oil and contents of Spice Sack.
  2. Bring to a boil; stir in couscous.
  3. Cover; remove from heat. Let stand 5 minutes.
  4. Fluff couscous lightly with fork before serving.
Makes 3 cups
Microwave Directions
  1. In round 2-quart microwaveable glass casserole, combine 1 cup water, 1/4 cup milk, 1 teaspoon butter or olive oil and contents of Spice Sack.
  2. Cover, microwave at HIGH 5 to 6 minutes or until boiling*
  3. Stir in couscous, cover. Let stand 5 minutes.
  4. Fluff couscous lightly with fork before serving.
* Microwave ovens may vary. Adjust times as needed.
Alternate Directions
Follow the above preparation directions, except omit butter or olive oil, and use skim milk. (For information about Sodium and other Nutrients, see the Ingredient and Nutrition Information listed with this product.)
High Altitude Preparation
At high altitudes, increase milk to 1/3 cup and stand time to 7 minutes.
 
Couscous
Explore Our

Couscous Recipes

 
Bring the flavors of the world
to your dinner table when
you serve our Couscous recipes
View Our Recipes